Saturday, April 11, 2009

Wuchunization Cycle

Day 1Day 2Day 3Day 4
跑步 45min做三角肌跑步 45min做三角肌
做三角肌做二頭肌做三角肌做三頭肌
做二頭肌做背肌做二頭肌做胸肌
吃10只蛋做腹肌 吃10只蛋做腹肌
　做龍珠肌　做前臂肌
　吃10只蛋　吃10只蛋
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